Life is very unpredictable and sometimes we may hear or see something that may cause us to panic. Here are eight grounding techniques that may help you bring yourself back into your mind and body, should the need occur.
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Every year, millions of Americans experience S.A.D. (Seasonal Affective Disorder). A lot of people don’t even realize what is happening within their mind and body. For me, it feels as though a human-sized weighted blanket is pushing me down. I’m exploring some of the ways I’ve navigated through a season marketed as “joyous”, but evidently very confusing and lonely for others.
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Here are the funniest rapid-fire 21 questions with h.denaë!
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after exactly two years since her debut novel ‘Gold Mouth’ has been released, what’s next?
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