Life is very unpredictable and sometimes we may hear or see something that may cause us to panic. Here are eight grounding techniques that may help you bring yourself back into your mind and body, should the need occur.
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Not everyone can be a morning person and not everyone enjoys having a routine. In this blog article, we’ll be exploring some healthy morning habits that could help you feel more refreshed in the mornings, as well as boost your productivity in the long run. Starting your morning routine sets the tone for what you are going to allow into your day.
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Every year, millions of Americans experience S.A.D. (Seasonal Affective Disorder). A lot of people don’t even realize what is happening within their mind and body. For me, it feels as though a human-sized weighted blanket is pushing me down. I’m exploring some of the ways I’ve navigated through a season marketed as “joyous”, but evidently very confusing and lonely for others.
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